Sciatica is a painful sensation that takes place along the large sciatic nerves which is the largest nerve in the body. It can be found in the lumbar region and it extends through the length of each leg. It occurs predominantly amongst people that sit for an extended length of time or those that live a sedentary lifestyle. Sciatica has other risk factors such as obesity, aging, and diabetes. 

Sciatica is commonly caused by herniated disk which is an unfortunate occurrence that takes place when a spinal disk slips out of place and exerts pressure on the sciatic nerve. Other common causes of sciatica are inflammation of the nerves and irritation. Factors like bone overgrowth, infection, tumor, injury, and muscle irritation are common causes of nerve sensitivity. It could also take place during pregnancy. 

Normally, sciatica goes on its own. Proper self-care can help remedy the condition. 

Sciatica symptoms

Symptoms of sciatica may be experienced in the lower back, hips, legs, or buttocks. Pain may take place in all these listed areas or a few. The magnitude of sciatica pain also varies. The pain could range from mild aches to debilitating jolts. It is not uncommon for just one side of the body to be affected by sciatica. 

Sciatica symptoms include:

  • Pain in the leg
  • Burning or tingling in the leg
  • Discomfort along the nerve’s path

Sciatica side effects include:

  • Weakness in the leg
  • Loss of feeling
  • Incontinence/loss of bowel control

Self-care solutions for sciatica

If sciatica is mild, it should go on its own. There are stats to back up the claim that up to 90% of people with sciatica recover without surgery. Useful self-care solutions for sciatica include:

Cold therapy: Cold packs are capable of alleviating some of the symptoms of sciatica in the first two days. Application of a towel-wrapped cold pack to the source of pain for one-third of an hour several times a day should help.

Hot therapy: Hot therapy may be introduced after a few days of trying the cold therapy for alleviation of the symptoms of sciatica. You may also want to alternate hot therapy with cold therapy. You can use a heat pad, heat lamp, or a hot pack.

Short-term rest: You can relieve the symptoms of sciatica when they first show up by giving yourself a good day of rest. However, you should try not to rest for more than twenty-four hours so that the problem isn’t worsened. Rest should only serve as a temporary self-care measure. 

Yoga and stretching: Sciatica pain can be alleviated by long stretches through nerve decompression. Beginner yoga poses and gentle easing into stretches for at least 30 seconds will help. Practicing in the morning when the body is in its tight state will go a long way to prevent pain throughout the day. 

Posture and core strengthening: This is a vital preventative measure against sciatica. It improves the strength in muscles and also enhances posture and flexibility. You can start a core strengthening routine as soon as sciatica symptoms are alleviated. 

Helpful products from Relaxing the back against sciatica

Relax the back products are known for their reliability and ergonomic value. Top products include:

Recliners: An excellent recliner serves as a reliable support system for the back which can alleviate the symptoms of sciatica. Recliners are better than regular chairs for this purpose and they provide support and comfort for preventing sciatica. 

VivaLift! Radiance PLR-3955M Lift Chair

Wedges and back supports: Back support and wedges for your home chairs and your car will go a long way in preventing sciatica because it helps to position the back properly. The pressure on the sciatic nerve will be lowered through provision of adequate support for the lower back. 

Buy Zenesse Health Foam Wedges for Positioning - Side Sleep Support Pillow  for Pressure Sores, Pregnancy & The Disabled. No-Crush Back Support Wedge  for Bed. Best Wedge Pillow for Side Sleeping Online

Footrests: A good footrest is needed for proper body positioning. It will go a long way to prevent common back problems and sciatica. 

Buy HUANUO Under Desk Foot Rest - Ergonomic Footrest with 2 Optional Covers  Massage Textured Surface & Non-Slip Micro Beads for Airplane, Travel,  Ergonomic Foot Stool Cushion Online in Nigeria. B0816HHFNB

Lumbar support: Sciatica builds up in the lumbar region. This region becomes weaker or tighter as a result of a sedentary lifestyle. Lumbar support can help with posture correction and correct positioning of the back. 

Leave a Reply

Your email address will not be published. Required fields are marked *