After several trials and attempts, you were finally able to identify the perfect mattress for a healthy sleep. You have done a thorough comparison of various mattresses for adjustable beds and one that relieves your back ache. It is also possible that you’ve read reviews about adjustable beds to find out the minimum expectation for a standard bed.
There is no denying the fact that adjustable bases are useful for a good and healthy sleep. However, it is still important to run you through some tips for a pleasant night’s sleep on an adjustable bed.
Is it okay to sleep on your side on an adjustable bed?
Yes, you can. There is no strict prohibition to sleep on your side on an adjustable bed. You shouldn’t break a sweat about sleeping on your side on an adjustable base. Actually, it is frequently recommended for side sleepers to use adjustable beds. However, before going into specifics, let us analyze some facts. Research has shown that most people sleep on their side. In a study conducted on 3,700 people, 74% said they sleep on their side.
To be clear, you don’t need to be skeptical about sleeping on your side on an adjustable bed. It’s just a preferred sleeping position. Adjustable beds are not harmful to side sleepers. Although pressure is exerted on one side of the body, tenderness is assured during sleeping cycles. An adjustable bed allows you adjust your upper body into a position of convenience and comfort. This eliminates pressure mounting on your neck, hips, and shoulder regions. If this method is combined with a descent mattress, you are good to go.
How does an adjustable bed benefit a side sleeper
Adjustable beds are highly beneficial for side sleepers. Below are some of the benefits of adjustable beds for side sleepers.
- Blood flow: It leads to improved blood flow regulation because obstructions are eliminated since you are maintaining a sleeping position that suits you.
- Falling sleep: It helps you fall asleep faster especially if you adjust the base to a sleeping position that suits you. This is because you wouldn’t need to turn about frequently.
- Sleep apnea: If you suffer from sleep apnea, with an adjustable bed, it becomes easier to sleep on your side. You don’t need to depend on your pillow to prevent it. Your bed does the job for you.
What is the effect of a firm mattress on a side sleeper?
It is believed that firm mattresses are not ideal for side sleepers largely because of the position maintained during sleep. Side sleepers tend to exert more pressure on the mattress than back sleepers or stomach sleepers. The pressure exertion is primarily through the hips and shoulders and other body parts. Considering all these, it should be clearer to you why a firm mattress isn’t an ideal option for side sleepers.
If a side sleeper sleeps on a firm mattress, it may lead to misalignment of the spine because the firmness of the mattress does not give room for wiggling between the body and mattress. This type of mattress will not deliver the required level of softness needed by the shoulders and hips.
Which mattress is best for side sleepers?
There is no straightforward answer to this question. It all depends on personal preference and needs. Nonetheless, there are a few reports that suggest some preferred memory foam mattresses for side sleepers.
Our opinion is that memory foam mattresses do not provide the required level of support the body desires. It doesn’t offer much except the softness and softness is meaningless without support as far as sound sleep is concerned. This is why there are varieties especially the hybrid ones such as Presidion, Solana, and Coronado.
Can a headboard be incorporated into an adjustable bed?
It is quite easy to put a headboard on your adjustable bed. In fact, you don’t need to break much sweat. The steps for attaching a headboard to your adjustable base are as follows:
- Check your base: Inspect your adjustable base to find out its type of attaching mechanism.
- Check the headboard: The attaching mechanism for the headboard you opt for or purchase should match the adjustable base.
- Check the brackets: Look out for the positions of the attaching brackets and mark them.
- Assemble the tools: Gather every tool you need and make sure they are within reach.
- Assemble away: Be careful and meticulous. Try to avoid errors.