Nobody plans to go to bed and find themselves struggling to sleep. It is not the desire of any human being. However, all over the world, there are people that find it difficult to sleep every night. There is a name for this medical condition and it is called insomnia.
This condition has an effect on overall health and wellbeing. It may also be caused by a host of factors such as acid reflux, pains, or breathing difficulty.
It doesn’t matter what the cause of your sleep problem is, it can be eased with an adjustable bed (whether it is a rented adjustable bed or an outright purchase). This is good news for so many people. In this article, we will be taking a look at the most common causes of insomnia and how an adjustable bed can help you sleep better.
Let’s talk about insomnia
A lot of people experience insomnia at one point or the other in their lifetime. It is a random occurrence in the life of some people. They have become used to it such that it doesn’t even affect their day-to-day engagements and activities. However, for people with underlying medical issues, these restless nights can be much more serious.
If the frequency of these restless nights is much, i.e., three or more times in a week, in a 120-day period, this is chronic insomnia. The person will either find it difficult to maintain a good sleep or fall asleep. Such a person may even wake up too easily making it difficult to maintain the deep sleep the body craves.
Insomnia has a negative effect on our lives as humans. Therefore, if you notice any of these symptoms, talk to your doctor or physician. It is their responsibility to unravel the cause of your restlessness and sleeplessness.
Popular causes of insomnia include:
- Gastrointestinal problems such as acid reflux, asthma, arthritis, body pain, back pain, and allergies. Another condition that can interrupt sleep is restless leg syndrome.
- Over-stimulation, worry, tension, and uncertainty can cause an unhealthy sleeping habit. This may lead to an increase in stress.
- Medications. Sadly, a lot of people are unaware of this fact. Your natural sleep patterns may be altered by medications used to correct conditions like heart diseases, colds, depression, and high blood pressure.
- Physical activities and our schedule also have an effect on how well we sleep as humans. A lot of people spend a lot of time avoiding exercises, staring at electronic screens, and sitting. We add to the confusion of our bodies by sleeping late or staying up late.
How insomnia affects our life
No two situations or persons are the same. Therefore, the effects of insomnia may vary from one person to another. However, if you are battling insomnia, it will probably affect your performances at work, school, and family. Insomnia causes not only fatigue; it may also lead to the following.
- Depression
- Lack of energy or motivation
- Shorter Mortality Average
- Higher chance of accident
- High blood pressure
- Lack of concentration or focus
- Health concerns such as obesity and heart problems.
You will probably not enjoy your day if you struggle to sleep at night. It can interact how you interact with your wife and kids. It can also reduce your productivity at work.
How to enjoy a better night’s sleep
There are so many ways to treat sleep problems. Some common ways of addressing this issue include stimulus control, therapy, and medications. Often times, the preferred treatment method depends on the cause of the condition.
For some, medications may do the job. You should be able to get medications for sleeplessness over the counter. There are so many sleep aids you can select from albeit a lot of people prefer not to include sleep aids in their routine.
Doctors and physicians recommend therapy if the root cause of insomnia is stress. They’d give you options on how to handle stress so that it doesn’t affect your sleep. They may suggest evacuating your television from your room and putting off all bright lights. This is a way of transforming your bedroom to a place of relaxation and rest. To complete the transformation of your rooms, incorporate a comfortable bed.
One thing that can guarantee a comfortable sleep surface is an adjustable bed. Just as the name suggests, the bed can be adjusted to facilitate a better night’s sleep regardless of whether there is an underlying medical issue or not. Adjustable bed helps you:
- Lessen back pain
- Lower heartburn and acid reflux
- Reduce pain from night-time arthritis
- Provide relief from breathing and sinus problems.
The bed can do all these because of how it is designed, its functions, and the level of comfort it is able to guarantee. It can be adjusted to any position that can get you good sleep.
How to set your adjustable bed for better sleep
Insomnia can be eased with an adjustable bed as long as you are able to identify your best sleeping position. This bed goes a long way in resolving your sleeping problems.
The user of the bed can be given a feeling of weightlessness if the adjustable bed is placed in the zero-gravity position. This is the best position for people battling joint pains. It is also a good position for falling asleep.
Adjustable beds may also have additional functionalities built into them so that the user can drift off into a peaceful sleep with ease.
Pros of an inclined head and neck
Elevation of the head helps people whose insomnia is caused by frequent acid reflux or heartburn. It also helps people with an aching upper body because giving the bed an angle of inclination helps with better blood circulation. It also helps to resolve breathing issues because there will be less pressure on the chest and sinuses. This incline is also good if snoring is what keeps you up at night.
Pros of feet elevation
Restless leg syndrome, swollen feet, and swollen legs can be relieved by elevating the knees and feet slightly in an adjustable bed. It also helps with proper spine alignment so that there would be no pressure on the joint. This greatly benefits folks that have had a busy day and whose legs have minimal strength.